Hyrox gyms in Dubai are gaining attention as Hyrox isn’t everybody’s cup of tea, yet it has become incredibly popular throughout Dubai’s fitness scene.
Hyrox is a race-style workout that combines functional fitness and is surprisingly suitable for all levels. Unlike regular races or obstacle courses, Hyrox races follow a standard format. There are eight exercise stations, with a one-kilometre run between each.
As simple as it sounds, these eight stations feature highly challenging workouts that test competitors not just physically but mentally as well. These include a Ski Erg, a sledge push, a sledge pull, Burpee broad jumps, rowing, a farmers’ carry, sandbag lunges and wall balls.
If you’re planning to participate in any Hyrox race, finding the right gym can significantly improve your training. Here are five of the best Hyrox gyms in Dubai:
Best Hyrox Gyms in Dubai
F45 Dubai
F45 Dubai is a fitness centre and gym offering functional group training for all levels, including strength, cardio and hybrid classes by highly qualified coaches. Their Hyrox workouts are part of a comprehensive training programme.
You’ll get to practise Hyrox-specific movements and raise the overall intensity of your workout to prepare for race day. Sessions also include simulated race scenarios. The programme has three phases.
The first involves laying the foundation by building overall endurance through time-based workouts. The second develops the skills and knowledge for Hyrox races with rep targets and movement-based goals, focusing on each Hyrox station, while the third gets you completely ready for the race.
- Location: Unit 105, Level 1, Building 3, Dubai Hills Estate Business Park, Dubai
Wellfit
Wellfit is a world-class fitness centre in Dubai and an official Hyrox-affiliated club. You can find expansive functional training areas and dedicated courses that mirror the high-intensity demands of a Hyrox race.
Signature classes that prepare you for Hyrox include obstacle and Fortify courses, which focus on functional fitness, while others, like Ignite, emphasise HIIT workouts.
- Locations: Jumeirah Village Circle (JVC), Meydan, Dubai Marina and Mirdif
The Circuit Factory
Alongside high-intensity circuit classes, strength and conditioning sessions, The Circuit Factory offers special Hyrox classes to test and improve endurance, whether you’re training for a Hyrox event.
The programme features power, engine and fundamentals to improve speed and strength, while erg machines, functional Hyrox movements and running work on your form. Classes are suitable for all levels.
- Location: Globe Trading Alley, WH 2, Al Quoz, Dubai
CrossFit Alioth
CrossFit Alioth offers various courses, including a Hyrox training course. Classes usually take place on Sundays and combine functional fitness with endurance in a race-style workout, using bespoke equipment.
If you’re looking to gain the benefits of a Hyrox-style workout without actually having to prepare for a race, their other programmes are equally worth signing up for.
Mainline classes emphasise weightlifting, gymnastics and conditioning, while Saturday Sweat sessions involve fun, fast-paced workouts with a dose of CrossFit.
- Location: Al Quoz, Dubai
Athlete Fitness
Athlete Fitness is among Dubai’s leading fitness studios. It focuses on functional fitness and hybrid training, both integral to Hyrox races and training.
The Hyrox classes here are structured around the competitive Hyrox race format, with various functional exercises that replicate the exact eight stations.
Modifications and progressions are allowed during sessions to ensure equitable participation and to help trainees push their limits.
- Location: Building, Warehouse, 14 Khalid Mohammad Alabdooli, Al Quoz, Dubai
Whether you’re intending to train for an upcoming Hyrox race, simply want to work on your physical capacity and strength, or enjoy the challenge and thrill of hybrid race-based workouts, Dubai’s fitness scene has many Hyrox-inspired options to keep you moving.
Offers and schedules vary across gyms, so it’s best to check with the individual fitness centre before signing up for any programme.
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