The Dubai fitness scene is in sync with the city’s fresh, youthful energy. Aside from the typical gym workouts, residents have begun to seek out outdoor gyms to get a dose of the outdoors, as well as an exercise regime.
Beach workouts offer the best of both aspects. The idea of a warm-up and workout session by the sea, followed by a dip in the cool waters, sounds refreshing, especially during the summer months.
Here are four of the best outdoor gyms in Dubai that offer beach workouts:
RIVA Beach Club
RIVA Beach Club offers an abundance of outdoor fitness activities. IGNITE Dubai, an outdoor movement platform, organises community fitness events at the club. Think watersports and cold plunge sessions.
Among their highlights are stand-up paddleboarding, including reserved sessions on Wednesdays for women, combined fitness and breathwork sessions, and of course, beach yoga as well.
- Location: Building 8, The Shoreline Palm Jumeirah, Dubai
Super Sup Fit
If you’d like an outdoor workout in Dubai surrounded by hues of blue, this fitness centre has just that. They offer boutique pilates, yoga, and strength-based HIIT workouts on stand-up paddleboards, including on the striking blue waters of the Zeta Seventy Seven rooftop pool at the Address Beach Resort at Jumeirah Beach Residence.
You can opt for a beach workout at Drift Beach, where they host a strength training masterclass using resistance bands and weights. At Be Beach in Dubai Harbour, paddle board workouts are held on the water as well.
Move At FIVE
This outdoor gym is located at FIVE Palm Jumeirah, offering a space for a sunny workout against the panoramic backdrop of the Dubai Marina skyline and Arabian Gulf.
Participants will have access to all kinds of exercise equipment, such as free weights, and can access support and advice from personal trainers.
Some of the fitness classes and activities on offer are ‘Pump and Grind’ and ‘Beach Body Bootcamp’ classes. There is a walk-in day pass for AED 90.
- Location: No. 1, Palm Jumeirah, Dubai
SEVEN Run Club
Beach exercise doesn’t always have to be about intimidating equipment and killer workouts. Sometimes it’s just a breezy run that makes exercise an enjoyable activity, rather than an obligation.
This fitness organisation has begun a run club every Friday at 5 pm on Kite Beach, in collaboration with the fitness community, Breasy DXB.
If you’re looking for a workout space by the beach in Dubai, you can opt for a full-fledged outdoor gym or group classes to amp up the fun.
Whether you’re a fitness junkie or just a beach lover wanting to have a good time while breaking a sweat by the sea, these outdoor gyms and fitness clubs in Dubai have those needs covered.
Looking for more fitness activities in Dubai?
Best Gyms in Dubai: 5 Top Fitness Centres to Try
Best Yoga Classes in Dubai: Prices, Studios & Hot Yoga Guide
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