Recent developments across the region have brought renewed attention to mental health and emotional well-being. While daily life in the UAE continues, certain adjustments have been introduced this week, including schools temporarily shifting to remote learning as a precautionary measure.
In response, health authorities and wellbeing organisations have highlighted the importance of accessible mental health support. Across the country, a range of verified services remain available, including helplines, counselling services and community wellbeing programmes.
Experiencing emotional strain during challenging periods is not unusual. Across the UAE, verified mental health services and community programs are available to help manage stress, provide practical guidance, and offer reassurance that professionals and resources are available when people need them.
Trauma-Informed Support in Dubai
In Dubai, free trauma-informed support is available through Medico Arabia. The service is particularly helpful for individuals experiencing acute stress, panic, grief, or anxiety linked to recent events, offering access to qualified mental health professionals in a supportive setting.
Support is offered in multiple languages, and individuals can reach out via phone or messaging.
- Contact: +971 56 900 5443 or +971 50 159 0070
Short Stress-Regulation Sessions
Short support sessions are also available at the Human Relations Institute & Clinics (HRIC) in Dubai. These free sessions focus on stress regulation and calming the nervous system, offering practical tools to manage immediate emotional responses in a structured setting.
- Phone: +971 04 365 8498
- WhatsApp: +971 50 778 2785
Community and Lifestyle Support
For those seeking a gentler approach, community wellness programmes such as those offered by Keyani Wellness provide online sessions centred on meditation, breathwork and creative practices including art therapy. These sessions are designed to encourage relaxation and emotional balance in a supportive group setting.
- Contact: +971 58 587 0799
24/7 Support Through the 800‑SAKINA Hotline
For those who need immediate support, the 800‑SAKINA mental health hotline is an accessible way to reach out.
Operated by the Department of Health Abu Dhabi in partnership with the Sakina mental health network, the hotline is available 24/7 and provides confidential support in Arabic and English.
Callers can speak with trained professionals about stress, anxiety, panic, sleep difficulties, or simply have someone to listen.
- Phone: 800‑SAKINA (800‑725462)
- Availability: 24/7
Seeking support is a constructive and important step. Whether through the 800‑SAKINA hotline, trauma-informed services, short stress-regulation sessions, joining online wellness programs, or practising daily self-care, accessing these resources helps maintain and strengthen mental well-being.
Using these resources and strategies can help manage stress, build resilience, and support both personal and family emotional health. Support is available, and no one has to navigate these challenges alone.
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